Recent Advice

Shown below are the latest five articles written by our Physiotherapy team.

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Cycling Injuries

Cycling Injuries

As physiotherapists, we have dealt with many cyclists who complained from knee pain mainly and found the following strategies very helpful in preventing and decreasing the incidence of pain related to long hours of cycling.

Posted on 07 September 2018

The 'S' Word

The 'S' Word

'S' stands for sedentary. To understand the effect of conducting a sedentary life style on the deterioration of your own health and fitness level, let’s consider examining what a usual everyday activity like sitting in front of the computer can do to your body.

Posted on 06 August 2018

Orthopaedic Rehabilitation

Rehabilitation is a form of exercise that enables individuals to get back to full function post injury, post-surgery or after coming out of plaster. It also involves Physiotherapy, which can help reduce post op symptoms such as pain, swelling and stiffness and help expedite the healing process.

Posted on 17 May 2018

Skiing Injuries

Skiing Injuries

Skiing as a sport is enjoyed by more than 200 million people around the world - but injuries can occur. Read our advice on what to do.

Posted on 27 February 2018

Managing Soft Tissue Injuries

One of the most prevalent complaints reported by patients in everyday physiotherapy practice are soft tissue injuries. This article describes how a comprehensive treatment that consists of stretching and strengthening exercises, balance, stability and proper guidance is a must for proper management of these injuries.

Posted on 10 January 2018