Articles tagged with 'fitness'

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Covid-19: we can get through this!

Our normal lives and routines have been massively affected by this Coronavirus; this will be a very stressful time, particularly for those of you who have a neurological disorder, and this may be leaving you feeling quite anxious and isolated. How can we help?

Posted on 15 April 2020

The 'S' Word

The 'S' Word

'S' stands for sedentary. To understand the effect of conducting a sedentary life style on the deterioration of your own health and fitness level, let’s consider examining what a usual everyday activity like sitting in front of the computer can do to your body.

Posted on 06 August 2018