Shoulder Problems

Shoulder Problems

The shoulder is the most mobile and versatile joint in the body. It is a relatively unstable joint, requiring most of its stability from the surrounding muscles, tendons and ligaments. Consequently the strains placed on the shoulder can cause damage to these soft tissue structures. Also, degenerative changes can lead to damage of the joint structures themselves. Shoulder pain may be local to the joint, referred to areas around the shoulder or down the arm. Neck problems often refer pain to the shoulder.

Shoulder problems present in many ways for e.g.-

Limited ability to lift the arm forwards or sideways due to pain and stiffness.
Weakness of the arm.
Pain at night when lying on the affected side.
Difficulty in dressing, washing, driving and doing overhead activities.
Fear of adopting the 'hands-up' position.

Physiotherapy can help with shoulder problems in the following ways:-

Reduce pain with corrective control exercises, electrotherapy and advice on pain management at home.

Restore full range of motion and muscle power with joint mobilisations and exercises.
Aid return to sport and activities of daily living, i.e. full function, with sport specific rehabilitation programme.