Recent Advice

Shown below are the latest five articles written by our Physiotherapy team.

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Orthopaedic Rehabilitation

Rehabilitation is a form of exercise that enables individuals to get back to full function post injury, post-surgery or after coming out of plaster. It also involves Physiotherapy, which can help reduce post op symptoms such as pain, swelling and stiffness and help expedite the healing process.

Posted on 17 May 2018

Skiing Injuries

Skiing Injuries

Skiing as a sport is enjoyed by more than 200 million people around the world - but injuries can occur. Read our advice on what to do.

Posted on 27 February 2018

Managing Soft Tissue Injuries

One of the most prevalent complaints reported by patients in everyday physiotherapy practice are soft tissue injuries. This article describes how a comprehensive treatment that consists of stretching and strengthening exercises, balance, stability and proper guidance is a must for proper management of these injuries.

Posted on 10 January 2018



Acupuncture is a form of treatment that is now used more widely in the UK by physiotherapists. The Acupuncture Association is governed by the Chartered Society of Physiotherapists and its rules of professional conduct and each member is therefore qualified to carry treatments.

Posted on 25 April 2017

Mummy MOT

Mummy MOT

Pregnancy and childbirth are unique experiences in any woman’s life which sees your body change in amazing ways. As your baby grows, your abdominal muscles, pelvic floor, back and ribs have extra pressure on them and recovery after birth is not always a straightforward process.

Posted on 21 April 2017