Back Pain

Back Pain

Back pain is a very common problem in today's society with a huge percentage of the population experiencing some pain at some time in their lives.

Causes:-

Overstretching.
Prolonged poor positioning.
Poor lifting.
Trauma/injury.
Poor levels of fitness.

Joints muscles and ligaments can be affected causing stiffness and pain.

Treatment:-

Gentle exercises heading to specific exercises.
Movement - walking.
Joint mobilisations and massage.
Stay at work if possible.
Postural advice.
Workstation advice.

We at The Cloisters can help with all of these aspects.