Recent Advice
Listed below are the five most recent articles written by our Physiotherapy team. More articles are available here.
Keeping Fit For Cricket
Due to the sudden changes in pace within the game of cricket it is important to keep physically fit.
Posted on 11 May 2012
Pain Free Gardening
As we move towards the Spring and the days start to get longer, the country’s gardeners are eagerly awaiting the day they can set to in the garden again.
Posted on 11 May 2012
Common Injuries in Tennis
Tennis is a repetitive and asymmetrical sport. Consequently there can be a lot of repeated stress on certain parts of the body, which can over load the soft tissue – pain tends to develop slowly over a matter of days/weeks and this can then become debilitating.
Posted on 11 May 2012
On the Slopes
For some people skiing or snow boarding once a year is the only time they do any exercise. But as a moderately demanding sport it does rely on a certain level of fitness, co-ordination and skill.
Posted on 17 January 2012
The Consequences of Old Injuries
Anna, a keen runner, came to the clinic with a long history of minor injuries affecting her right leg. The injuries were taking her out of running for up to several months at a time.
Posted on 17 January 2012